HOT on Yoga is Colorado Springs' largest hot yoga studio

Yoga Class Descriptions
Our yoga classes are taught in a clean and spacious yoga room by Yoga Alliance certified instructors who are experienced in guiding practitioners of any experience level. Everyone is encouraged to practice within their own abilities and explore the benefits that a regular yoga practice may bring to one’s overall well-being, and in life.

Hot Yoga
Our Bikram-inspired, Hot Yoga classes consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. The room is heated to 102-105° Fahrenheit, with 40+% humidity. You will sweat, stretch, get strong and be amazed at what you can do!

We offer 60 minute Hot Yoga classes every day of the year. We also offer a traditional 90-minute hot yoga class on Sundays at 4:30pm. The 60-minute hot yoga class is choreographed from the same postures as the traditional 90 minute hot yoga class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscles.

Power Vinyasa Yoga
Our Power Vinyasa yoga classes welcome everyone - we encourage new students and motivate those with more experience. Our classes allow you to work at a level that's comfortable for you.

Vinyasa means "breath-synchronized movement." Power Vinyasa yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. Students are guided through regular, yet dynamic sequences of postures that become familiar over time. The sequences incorporate variations to modify, intensify, or challenge the body by altering the pace or duration of poses and the frequency that they are repeated. Often referred to as "meditation in motion", Power Vinyasa yoga cultivates strength, endurance, focus, balance, and flexibility.

Our Power Vinyasa yoga classes are taught in a room heated to 94-97° Fahrenheit with 40+% humidity, which makes it a vigorous and revitalizing form of practice.

Morning Vinyasa Flow Yoga
This fun, engaging class teaches fundamental Vinyasa Yoga poses (asanas) including standing, balancing, seated and reclining postures, and backbends. Special emphasis is placed on moving with the breath. The practice offers accessible alignment principles, taught in a supportive environment, from which students can explore their potential, restore and transform. This class is suitable for students of all experience levels and is ideal for anyone who enjoys a more gentle, slower-paced, non-heated yoga class. This class is a great preparation for our Power Vinyasa classes. It will get you going and flowing into the rest of your day!

Our Morning Vinyasa Flow Yoga classes are taught in a warm room of 75-85° Fahrenheit, with about 30% humidity.

Candlelight Vinyasa Flow
This class blends stretching, gentle movement and breathing techniques with a focus on relaxing into the deepest layers of the body to return students to a place of release, surrender and calm. The music and candlelight allows the tension to drain from your body as you breath deeply, decrease feelings of stress and anxiety, and increase a sense of calm and peacefulness. This class will improve joint flexibility, free stagnation in the muscle tissue, and foster a quiet, meditative state. The class is taught in a room heated to 90-94° Fahrenheit, with 40%+ humidity.

Community Hot Yoga and Power Vinyasa Yoga
Support our new instructors as they refine their skills and gain experience teaching our two primary styles of yoga: Hot and Power Vinyasa. These classes are offered on Friday's at noon and are open to students of all levels. A small donation of $5, or your current Hot on Yoga package, affords you a great class. We thank you for your encouragement and enthusiastic support towards our aspiring instructors and we look forward to seeing you!

Restorative Yin Yoga
Restorative Yin Yoga is a wonderful complement to the more Yang/active styles of yoga we offer, Hot Yoga and Power Vinyasa Yoga. Yang relates to movement, often repetitive movement, creating heat in the body. Yin is about finding stillness and cooling the body. And, the theory goes, we need both to come into balance and stay in optimum health.

Our Restorative Yin yoga class gives you a true opportunity to rest, recharge and renew by holding passive yoga poses, sitting or lying on the floor, for an extended period of time. With the support of props, students can achieve poses without muscular strength, facilitating release and relaxation that will calm the nervous system, coax away built-up tension, and heal the body. The class moves at a slow comfortable pace whereby postures are held for 3-5 minutes to achieve a deep level of relaxation. The class is taught in a warm, non-heated room.

HOT on Yoga

Colorado Springs' Largest Hot Yoga Studio
Offering daily Hot Yoga Classes, Heated Power Vinyasa Yoga Classes and Non-Heated Restorative Yin Yoga Classes
5740 North Carefree Cir #260 | Colorado Springs CO 80917

(719) 440-4800   |   |   View Map   |    Contact Us

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