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Yoga Colorado Springs the best studio that transforms you


Hot on Yoga

Our Mission

We believe that Yoga is for everyone regardless of age, body type, or experience level – it’s never too late to start your yoga practice. At Hot on Yoga our mission is to provide a genuine and fulfilling hot yoga practice that will contribute to the physical and emotional health of our students. We are excited that you have chosen us to share in this remarkable personal journey!

Yoga has the potential to be a lifelong practice, especially when you are encouraged to come and just do the best that you can. We offer two types of hot yoga; traditional and power vinyasa. Both are suitable for beginners, and offer multiple benefits including increases in flexibility, balance, strength, elevated mood, weight loss, and much more!

Non-waiver:
It is a common practice for yoga studios and gyms to greet you with a registration form which in essence says; “Sign up! Pay us and we take no responsibility for your well being.” We have always struggled with that being the basis of our relationship with our students. Therefore we believe that we are in partnership with you, and that if you agree to the following common sense guidelines we are certain that you will have a healthy, empowering experience that will enrich your well-being.

  • No Teacher knows what your are feeling physically, mentally or emotionally.
  • Listen to your body, listen to your intuition. If you are unaccustomed to this, yoga provides you the opportunity to develop it.
  • Never force, muscle, or aggressively perform the asanas/yoga poses. Moderate your enthusiasm with wisdom. Be active NOT aggressive.
  • Your breath is a great barometer of your practice; if your breath becomes choppy, short or strained…. it’s your bodies way of telling you to back off and take a break.

Thank you for joining us in partnership to ensure a safe and healthy practice. We look forward to seeing you soon!

Visit us at https://HotonYoga.com 

We are the largest climate-controlled yoga studio in Colorado Springs offering Hot Yoga (Bikram tradition), Vinyasa Yoga, Inferno Pilates, and Restorative Yin Yoga.

Best Hot Yoga Studio in Colorado Springs

CLASS TYPES

Our yoga classes are taught in a clean and spacious yoga room by Yoga Alliance certified instructors who are experienced in guiding practitioners of any experience level. Everyone is encouraged to practice within their own abilities and explore the benefits that a regular yoga practice may bring to one’s overall well-being, and in life.

TRADITIONAL HOT YOGA

Our Bikram-inspired, Hot Yoga classes consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. The room is heated to 102-105° Fahrenheit, with 40+% humidity. You will sweat, stretch, get strong and be amazed at what you can do!

We offer 60 minute Hot Yoga classes every day of the year. We also offer a traditional 90-minute hot yoga class on Sundays at 4:30pm. The 60-minute hot yoga class is choreographed from the same postures as the traditional 90 minute hot yoga class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscles.

RESTORATIVE YIN YOGA

Restorative Yin Yoga is a wonderful complement to the more Yang/active styles of yoga we offer, Hot Yoga and Power Vinyasa Yoga. Yang relates to movement, often repetitive movement, creating heat in the body. Yin is about finding stillness and cooling the body. And, the theory goes, we need both to come into balance and stay in optimum health.

Our 1 hour Restorative Yin yoga class gives you a true opportunity to rest, recharge and renew by holding passive yoga poses, sitting or lying on the floor, for an extended period of time. With the support of props, students can achieve poses without muscular strength, facilitating release and relaxation that will calm the nervous system, coax away built-up tension, and heal the body. The class moves at a slow comfortable pace whereby postures are held for 3-5 minutes to achieve a deep level of relaxation. The class is taught in a warm, non-heated room.

POWER VINYASA

Our Power Vinyasa yoga classes welcome everyone – we encourage new students and motivate those with more experience. Our classes allow you to work at a level that’s comfortable for you.

Vinyasa means “breath-synchronized movement.” Power Vinyasa yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. Students are guided through regular, yet dynamic sequences of postures that become familiar over time. The sequences incorporate variations to modify, intensify, or challenge the body by altering the pace or duration of poses and the frequency that they are repeated. Often referred to as “meditation in motion”, Power Vinyasa yoga cultivates strength, endurance, focus, balance, and flexibility.

Our Power Vinyasa yoga classes are taught in a room heated to 94-97° Fahrenheit with 40+% humidity, which makes it a vigorous and revitalizing form of practice.

MORNING & EVENING VINYASA

This fun, engaging class teaches fundamental Vinyasa Yoga poses (asanas) including standing, balancing, seated and reclining postures, and backbends. Special emphasis is placed on moving with the breath. The practice offers accessible alignment principles, taught in a supportive environment, from which students can explore their potential, restore and transform. This class is suitable for students of all experience levels and is ideal for anyone who enjoys a more gentle, slower-paced, non-heated yoga class. This class is a great preparation for our Power Vinyasa classes. It will get you going and flowing into the rest of your day!

Our Morning & Evening Vinyasa Flow Yoga classes are taught in a warm room of 75-85° Fahrenheit, with about 30% humidity.

CANDLELIT VINYASA

Music and candlelight is combined with a vinyasa style flow that allows the tension to drain from your body as you breath deeply and move with intention.

COMMUNITY HOT YOGA AND POWER VINYASA YOGA

Support our new instructors as they refine their skills and gain experience teaching our two primary styles of yoga: Hot and Power Vinyasa. These classes are offered on Friday’s at noon and are open to students of all levels. A small donation of $5, or your current Hot on Yoga package, affords you a great class. We thank you for your encouragement and enthusiastic support towards our aspiring instructors and we look forward to seeing you!

Come in and join us… Go to https://HotonYoga.com and check out our class schedule.. We are open 7 days a week and have several classes each day.. So you need to check which one fits your needs and time.

We also have Special Classes with Special Guests, so periodically check in and see what we have to offer. 

Yoga Colorado Springs

Hot On Yoga Colorado Springs 

5740 N Carefree Circle #260, Colorado Springs, CO 80917
(NW corner of Powers Blvd and N Carefree Cir)

support@hotonyoga.com
(719) 440-4800

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