Red Light Recovery
Discover the power of red light recovery. A non-invasive wellness treatment designed to support recovery, reduce inflammation, improve skin health, and help you feel your best.
Whether you’re recovering from a challenging yoga class, managing everyday aches and pains, supporting your fitness goals, or simply prioritizing self-care, red light therapy offers a relaxing way to support your body’s natural healing processes.
What is Red Light Recovery?
Red light recovery uses specific wavelengths of red and near-infrared light that are absorbed by the body’s cells. This light energy helps support cellular function and encourages the body’s natural recovery and regeneration processes.
Unlike UV light from the sun, red and near-infrared light do not tan or burn the skin. Instead, they penetrate beneath the surface to support muscles, joints, circulation, and skin health.
A typical session is relaxing, painless, and requires no downtime, making it an easy addition to your wellness routine.
Benefits of Red Light Therapy
Relax and recover with the non-invasive and hassle-free sessions of red light therapy.
Promotes Overall Wellness
- Support your body’s natural healing processes
- Reduce everyday stress and tension
- Enhance relaxation and recovery
- Improve circulation and cellular health
Supports Active Lifestyles
- Faster muscle recovery
- Reduced post-workout soreness
- Improved circulation
- Support for joint comfort and mobility
- Reduced inflammation
Enhances Self-Care Routine
- Relaxation and stress reduction
- Enhanced recovery after yoga or exercise
- Support for overall wellness and vitality
- Improved energy and recovery
Improves Skin Health
- Improved skin tone and texture
- Support for collagen production
- Reduction in the appearance of fine lines and wrinkles
- Support for healthy, radiant skin
Important: Red light recovery is a wellness service and is not medical care. It is not intended to diagnose, treat, cure, or prevent any disease. If you are unsure whether red light therapy is right for you, please speak with your healthcare provider before scheduling.
DO NOT use red light recovery if you have:
• Active cancer in the treatment area
• Photosensitive disorders such as lupus or porphyria
• Epilepsy or history of light-triggered seizures
• Active infections, severe skin conditions, or open wounds
• Use of photosensitizing medications without physician approval
Consult your physician before use if you have or are:
• Pregnant
• Thyroid conditions
• Eye conditions or retinal sensitivity
• History of skin cancer
• Any condition affecting light sensitivity
• Implanted medical devices such as pacemakers, neurostimulators, or insulin pumps
Add Red Light Recovery to your Hot On Yoga routine
Book a session before or after class, or make it part of your weekly wellness ritual.