Previously I had done a few yoga classes and was looking for a place that I could go on a more regular basis. I signed up for the 1 week unlimited to get a feel for what the classes were like. I enjoyed the physical and mental benefits of the classes, and found that it was also a great work-out and kept coming back for more. In just a few months my flexibility and endurance has greatly increased. I really like all the instructors who are always encouraging and clear in their directions. Mike is a master teacher and is very particular about each pose being done safely to the degree that one is able. If you have never been to a hot yoga class I would highly encourage you to at least give it a try. You may find, like me, that you really enjoy the practice and the health benefits that come.