Our Bikram-inspired, Hot Yoga classes consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. The room is heated to 102-104° Fahrenheit, with 50+% humidity. You will sweat, stretch, get strong and be amazed at what you can do!
We offer 60 minute Hot Yoga classes every day of the year. We also offer a traditional 90-minute hot yoga class on Saturdays & Sundays at 4:30pm. The 60-minute hot yoga class is choreographed from the same postures as the traditional 90 minute hot yoga class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscles.
Bath size towel and yoga mat are required, rentals are available and water is highly recommended. Please come to class well hydrated.