Our Bikram-inspired, Hot Yoga classes consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. The room is heated to 102-105° Fahrenheit, with 40+% humidity. You will sweat, stretch, get strong and be amazed at what you can do!
We offer 60 minute Hot Yoga classes every day of the year. We also offer a traditional 90-minute hot yoga class on Sundays at 4:30pm. The 60-minute hot yoga class is choreographed from the same postures as the traditional 90 minute hot yoga class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscles.