Hot on Yoga is Colorado Springs largest hot yoga studio
Give the gift of Yoga

Act now on a gift card from Hot On Yoga and save with one of our gift card promotions.

Ready for the New Year?

Resolve to evolve with a regular yoga practice and our new schedule rolling out on January 3rd.

Hot on Yoga and Mindful Resilience

View the KRDO news feature about the Mindful Resilience Yoga Classes that Hot On Yoga is providing to the veterans and military personnel in our community.

Practicing hot yoga can transform your life. It is really that simple. Whatever it is you are looking to change or enhance, coming to your yoga mat can help. By exploring your edge in a controlled environment we challenge your mind to stay committed and focused amongst what may be perceived as difficult external conditions. After all, with life rarely as tranquil as a quiet meditation room, it is a much more powerful tool to have control over our minds and confidence in our hearts to bring us through our day to day lives. Hot on Yoga

Practicing hot yoga can:

move....breathe....and sweat your way to a new you with Hot Yoga

What is Hot Yoga?

Hot yoga is most simply a yoga sequence or selected yoga postures practiced in a heated room. This moving meditation combines both the breath and yoga asanas, or poses, with the heat in order to increase mobility and promote our body's natural ability to detoxify through sweat and respiration. Depending on the type or style of yoga being practiced, classes can be heated anywhere from 95-105 degrees fahrenheit.

At HOTonYoga we teach a series typically referred to as the "26 and 2". With a carefully organized set of 26 postures between two breathing exercises we work to fine tune awareness and development of the entire body, moment by moment, piece by piece. Each class you take will always adhere to the same sequence. This enables you to first familiarize yourself with the practice and then gradually delve into a more expansive understanding at your own pace. You have your entire life to make yoga look good, and it begins with openly trying: no expectations, no judgements, only the willingness to try!

Power Vinyasa Yoga

Our Power Vinyasa classes welcome everyone - we encourage new students and motivate those with more experience. Our classes allow you to work at a level that's comfortable for you.

Vinyasa means "breath-synchronized movement." Power Vinyasa yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements.

Students are guided through Sun Salutations and a flow of sequenced postures that detoxifies, heals and rejuvenates the body. Often referred to as "meditation in motion", our Power Vinyasa classes cultivate strength, endurance, focus, balance, and flexibility.

Classes are taught in a heated studio, 95-100 degrees with 40% humidity, which makes it a vigorous and revitalizing form of physical fitness. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular Power Vinyasa practice.

During Inclement Weather Please Check The Schedule, Classes May Be Cancelled

2014 HOT on YOGA   |   5740 Carefree Cir N   |   Colorado Springs, CO 80917   |   Phone: 719-440-4800   |
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